MARTI'S HEALTHY BRAN MUFFINS

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Marti's Healthy Bran Muffins image

I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN". These are the best moist and tasty muffins and the best thing is, they are guilt free. Great with a cup of joe in the morning or a snack at night. They also freeze well. By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie... "A Happy Heart"...... Enjoy....

Provided by Marti Green @martaanngreen

Categories     Other Breakfast

Number Of Ingredients 14

2 cup(s) all bran cereal
1 1/4 cup(s) unsweetened almond milk ( 35 to 40 calories per cup)
1/3 cup(s) splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
1/2 cup(s) 100% pure can pumpkin
2 - egg whites
1/4 cup(s) cracked wheat soaked in hot water for 5 min and drained
MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.
1 cup(s) whole wheat flour
1 1/2 teaspoon(s) baking soda
1 1/2 teaspoon(s) baking powder
1/2 teaspoon(s) cinnamon
3 tablespoon(s) cocoa powder
1/2 cup(s) toasted sunflower seeds
1/2 cup(s) semi sweet chocolate chips (optional)

Steps:

  • **All Bran Cereal image** PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY Mix dry ingredients together. stir into wet mixture until just mixed. Pour into muffin tin. Bake for 12 to 16 min.
  • Calories per muffin with out chips about 114 calories each.

*** Explore more Marti's Healthy Bran Muffins Recipes »

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