Best Martis Healthy Bran Muffins Recipes
MAKE-AHEAD REFRIGERATOR BRAN MUFFINS
Steps:
- In a large bowl with a tight fitting lid (needed if you aren't baking the muffin batter right away), add the wheat bran flakes or wheat bran and the bran buds or all-bran.
- Pour the boiling water over the top, and mix well. Stir every couple of minutes while the mixture cools to room temperature. The mixture will be thick and sticky; it's ok if there are a few dry patches.
- After the mixture cools to warm room temperature, add the buttermilk, melted butter, applesauce, sugar, eggs and vanilla. Mix well.
- Add the flour, baking soda and salt. Stir until ingredients are combined.
- The batter can be baked right away or stored in the refrigerator, covered well, for up to a month to bake as needed. Give the batter a good stir before using if it has been refrigerated.
- To bake, scoop the batter into greased or lined muffin tins, filling 3/4 full. Bake at 375 degrees (350 degrees for dark coated muffin tins) for about 14-16 minutes, until a toothpick inserted in the center of a muffin comes out clean or with a few moist crumbs.
Nutrition Facts : ServingSize 1 Muffin, Calories 126 kcal, Carbohydrate 23 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 21 mg, Sodium 193 mg, Fiber 4 g, Sugar 10 g
MARTI'S HEALTHY BRAN MUFFINS
I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN". These are the best moist and tasty muffins and the best thing is, they are guilt free. Great with a cup of joe in the morning or a snack at night. They also freeze well. By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie... "A Happy Heart"...... Enjoy....
Provided by Marti Green @martaanngreen
Categories Other Breakfast
Number Of Ingredients 14
Steps:
- **All Bran Cereal image** PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY Mix dry ingredients together. stir into wet mixture until just mixed. Pour into muffin tin. Bake for 12 to 16 min.
- Calories per muffin with out chips about 114 calories each.
HEARTY BRAN MUFFINS
"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."
Provided by Taste of Home
Time 30m
Yield about 1-1/2 dozen.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, combine the egg substitute, molasses, oil, vanilla and bran mixture. Stir into dry ingredients just until moistened., Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 21g carbohydrate, Fiber 3g fiber), Protein 4g protein.
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
MIMI'S DELICIOUS BRAN MUFFINS
These are delicious and freeze well as they make quite a few. I freeze them in individual baggies and then in a larger freezer ziplock bag. I got the recipe from one of my wonderful muffin books after trying others. They are nice and moist and taste good.
Provided by Mimi in Maine
Categories Quick Breads
Time 1h30m
Yield 30 muffins
Number Of Ingredients 10
Steps:
- In a large bowl combine the cereal and buttermilk; mix well.
- Let stand for 5 minutes till cereal is softened.
- Blend in the oil and eggs.
- Add the flour, sugar, soda, powder, salt, and raisins.
- NOTE: Muffins should always be stirred in one direction only so as not to break down the batter.
- Put paper liners in the tins and spray lightly with vegetable spray.
- Fill 3/4 full.
- Bake 400 degrees for 18-20 minutes.
- The batter may be stored for up to a week in refrigerator, but I bake all of them at once and freeze them.
- Yield: about 30 muffins.
Nutrition Facts : Calories 143.1, Fat 4.5, SaturatedFat 0.8, Cholesterol 14.9, Sodium 139.7, Carbohydrate 24.8, Fiber 1.6, Sugar 13.8, Protein 2.8
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