MARMIE'S DELICIOUS ASAIN FLAVOR, LOW CAL, LOW FAT VEGETABLE SOUP
Amazingly delicious, low calorie, low fat, somewhat spicy, oriental flavor diet soup! A really nice change from the tomatoe based diet soups. This makes a huge dutch oven full. I like to eat it all week when ever I am hungry as a snack, for lunch or before dinner as a low calorie nutrishious fil-me- upper. (To further reduce sodium I would suggest home made chicken or vegetable stock and reduce the soya a bit. It does change the flavor some but would reduce sodium if that were a concern.) A person could also add a few rice noodles and shrimp or fish or chicken for a balanced meal. What would be easier than that?!
Provided by Marmies
Categories Vegetable
Time 45m
Yield 22 cups, 15 serving(s)
Number Of Ingredients 14
Steps:
- Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
- Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
- Chop spinach and set aside.
- Mix water and corn starch in a seperate bowl or cup untill smooth.
- Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
- Slowly add chicken stock and bring to boil.
- Add oriental vegetables, simmer about 4 minutes,.
- Add spinach and simmer untill spinach is just wilted.
- Enjoy your guilt free soup!
Nutrition Facts : Calories 76, Fat 2.8, SaturatedFat 0.5, Sodium 340.6, Carbohydrate 10.1, Fiber 1.3, Sugar 2.7, Protein 4.3
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