MARITIME GRILLED FISH

Maritime Grilled Fish image

Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon olive oil
3 to 4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried basil, thyme and rosemary, crushed
1/8 teaspoon dill weed
4 orange roughy fillets (6 ounces each)

Steps:

In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork.,

Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 426mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges