MARINATED TUNA FOR SALADS AND SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Tuna for Salads and Sandwiches image

This is a delicious recipe for plain old canned tuna. You no longer need mayonnaise! If you use the good Italian tuna in olive oil - just drain and do not add the olive oil as required in the recipe. Time does not include refrigeration time. You can of course eat it straight away as well.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6

340 g canned tuna, drained
2 tablespoons red wine vinegar
4 tablespoons olive oil (or much less!!!)
1 small red onion, chopped
kosher salt
cracked pepper

Steps:

  • Mix all ingredients together.
  • Marinate as long as possible in the fridge preferably overnight.
  • Enjoy as part of a tuna nicoise salad or on wholemeal rolls with avocado, tomatoes and salad.

Nutrition Facts : Calories 157, Fat 10.7, SaturatedFat 1.7, Cholesterol 23.8, Sodium 214.2, Carbohydrate 1.2, Fiber 0.2, Sugar 0.5, Protein 13.5

There are no comments yet!