Mayo Clinic heart healthy recipe
Provided by Penny Hall
Categories Other Snacks
Time 40m
Number Of Ingredients 6
Steps:
- 1. Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up. In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.
- 2. Broil (grill) the mushrooms, turning once, until they're tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately. Nutritional Analysis (per serving) Serving size: 1 mushroom Calories 100 Cholesterol 10 mg Protein 6 g Sodium 138 mg Carbohydrate 10 g Fiber 1 g Total fat 4 g Potassium 465 mg Saturated fat 2 g Calcium 114 mg Monounsaturated fat 1 g
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