MARINATED CHICKEN
Make and share this Marinated Chicken recipe from Food.com.
Provided by Lavender Lynn
Categories Chicken Breast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine soy sauce, wine, lemon juice, oil, italian seasoning, ginger, garlic, onion powder, and black pepper in a large, resealable plastic bag.
- Place chicken in the bag, and seal.
- Marinate in the refrigerator for at least 3 hours, or overnight.
- Preheat an outdoor grill for medium-hot heat,.
- Thread the chicken on skewers, and set aside.
- Pour marinade into a small saucepan, and bring to a boil over a high heat.
- Lightly oil grill grate.
- Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times.
- Chicken is done when juices run clear.
Nutrition Facts : Calories 171.8, Fat 4.9, SaturatedFat 0.8, Cholesterol 68.4, Sodium 579.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.3, Protein 28.2
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