MARINATED ARTICHOKE WITH ZUCCHINI AND ONION

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Marinated Artichoke With Zucchini and Onion image

Make and share this Marinated Artichoke With Zucchini and Onion recipe from Food.com.

Provided by Annacia

Categories     Onions

Time 4h15m

Yield 2-4 serving(s)

Number Of Ingredients 5

pam olive oil flavored cooking spray
1 (4 ounce) jar marinated artichoke hearts, and the liquid
5 ounces onions
8 ounces zucchini or 8 ounces summer squash, sliced
salt and pepper (optional)

Steps:

  • Lightly saute the zucchini/squash and onion using olive oil no calorie spray.
  • Mix with jar of marinated artichoke hearts.
  • Cool for 15 minutes.
  • Add the liquid from the jar.
  • Season with salt and pepper if desired.
  • Refrigerate for a min of 4 hours.

Nutrition Facts : Calories 76.6, Fat 0.3, SaturatedFat 0.1, Sodium 67.8, Carbohydrate 17.4, Fiber 5.3, Sugar 5.6, Protein 4

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