MARINADE FOR VEGGIES #1
I got this from Dr. Andrew Weil's book "Eight Weeks to Optimal Health". Posted for safekeeping. I have not tried it yet. This is enough to marinate 1 pound of vegetables.
Provided by Chef Tweaker
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Pour over vegetables (or whatever you are marinating).
- Marinate the vegetables for at least 15 minutes, then drain well and thread on skewers.
- Grill, turning the skewers to acheive even cooking. Serve with rice.
- (Vegetables that he recommended were onions, mushrooms, red and green peppers, carrots, sweet potatoes or eggplant.).
Nutrition Facts : Calories 135, Fat 13.5, SaturatedFat 1.9, Sodium 1.9, Carbohydrate 4, Sugar 3.3, Protein 0.1
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