MAPLE SYRUP ROASTED PUMPKIN WITH PECANS

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Maple Syrup Roasted Pumpkin With Pecans image

From super food ideas - looks like a tasty vegetarian side. I would use sugar free maple syrup for diabetic reasons.

Provided by ImPat

Categories     Pumpkin

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg pumpkin (kent skin on cut into wedges)
2 teaspoons olive oil
2 tablespoons maple syrup
1/3 cup pecan nuts
sour cream (to serve)

Steps:

  • Preheat oven to 210C (190C fan forced).
  • Lightly grease a large roasting pan.
  • Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned.
  • Combine pecans and remaining syrup in a bowl.
  • Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender.
  • Serve with the sour cream.
  • TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3.

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