MAPLE RICE PUDDING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Maple Rice Pudding image

This fantastic rice pudding requires no baking, and each serving contains only 22% fat. I simply cannot put into words how deliciously creamy this pudding is. Don't let the tofu scare you off. If you like maple, you have to give this a try. I would recommend including the dried cranberries. They add even more depth and sweetness. I got this recipe from my friend Bevrs on the IBS boards at www.helpforibs.com.

Provided by Kree6528

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 1/3 ounce) package low-fat extra-firm silken tofu, drained (I use Mori Nu light)
1/4 cup pure maple syrup (no fake stuff)
1 1/2 teaspoons pure vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 cup dried cranberries (optional)
1 1/4 cups cooked long-grain rice
1/4 teaspoon freshly grated nutmeg
1/4 cup sliced almonds or 1/4 cup slivered almonds, toasted

Steps:

  • Process tofu and maple syrup in a food processor or blender until smooth.
  • Add vanilla, cinnamon, and allspice and process until combined.
  • Add cranberries and pulse to chop. Stir in rice.
  • Transfer mixture to a serving dish. Sprinkle with nutmeg and almonds.
  • Cover and refrigerate until chilled.
  • NOTE: I like to toast the almonds in the microwave by spreading them on a microwave-safe plate and nuking them on HIGH for 45 seconds, stirring them, and continuing to nuke them in 20 second increments until they are fragrant and brown.

Nutrition Facts : Calories 157.1, Fat 3.2, SaturatedFat 0.3, Sodium 2.8, Carbohydrate 29.4, Fiber 1.2, Sugar 12.5, Protein 2.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #desserts     #beans     #rice     #easy     #no-cook     #vegan     #vegetarian     #puddings-and-mousses     #food-processor-blender     #dietary     #gluten-free     #soy-tofu     #egg-free     #free-of-something     #pasta-rice-and-grains     #long-grain-rice     #equipment     #small-appliance     #technique