MAPLE CHICKEN & VEGETABLE STIR-FRY WITH NOODLES

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Maple Chicken & Vegetable Stir-Fry With Noodles image

This is a very tasty and healthy meal which I often make, I prefer to make it with the chilli sauce, normal soy sauce can be substituted for thick soy sauce. It's a real winner amongst family & friends.

Provided by Carolyn Jay

Categories     Chicken Thigh & Leg

Time 23m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup pure maple syrup
2 tablespoons thick soy sauce
3/4 cup chicken stock
1 tablespoon cornflour (cornstarch)
1 teaspoon chili sauce (optional)
1 tablespoon oil
500 g chicken thigh fillets, thinly sliced
1 onion, sliced
2 cups snow peas or 2 cups sliced carrots, etc
400 g hokkien noodles

Steps:

  • Heat oil in wok or frying pan, stir-fry chicken pieces, onion & carrot over moderate heat for 5 minutes.
  • Add the rest of the vegetables and noodles, cook for a further 3 minutes.
  • Combine first five ingredients, pour combined sauce over the stir-fry. Toss gently until heated through and thick.
  • Serve.

Nutrition Facts : Calories 655.9, Fat 13.4, SaturatedFat 3, Cholesterol 189.1, Sodium 728.7, Carbohydrate 91.5, Fiber 4.3, Sugar 16.2, Protein 41

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