MAPLE BAKED CHICKEN BREAST

Maple Baked Chicken Breast image

Provided by Sue Adame

Categories Chicken

Time 1h20m

Number Of Ingredients 10

2 Tbsp all purpose flour
1/8 tsp salt
1/8 tsp fresh black pepper
4 boneless skinless chicken breast
pam cooking spray
1/2 c maple syrup
1 tsp dried thyme
1/2 tsp poultry seasoning
1 medium red onion, thinly sliced
1 can(s) chicken broth

Steps:

1. Preheat oven to 350
2. In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
3. Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
4. Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
5. Cover with foil and bake 1 hour, basting occasionally with pan sauce.
6. To make sauce
7. When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
8. Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.