MAPLE BAKED CHICKEN BREAST

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Maple Baked Chicken Breast image

I just have to say that the smells drifting from the kitchen are to die for when you are making this dish. I decided to add a gravy and that in its self is wonderful:) I adapted this recipe from Audrey M. at Food.com dated Oct. 14, 2005

Provided by Sue Adame

Categories     Chicken

Time 1h20m

Number Of Ingredients 10

2 Tbsp all purpose flour
1/8 tsp salt
1/8 tsp fresh black pepper
4 boneless skinless chicken breast
pam cooking spray
1/2 c maple syrup
1 tsp dried thyme
1/2 tsp poultry seasoning
1 medium red onion, thinly sliced
1 can(s) chicken broth

Steps:

  • 1. Preheat oven to 350
  • 2. In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
  • 3. Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
  • 4. Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
  • 5. Cover with foil and bake 1 hour, basting occasionally with pan sauce.
  • 6. To make sauce
  • 7. When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
  • 8. Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.

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