MANGO-ORANGE CHUTNEY

Mango-Orange Chutney image

Provided by seahorse73

Categories Mango

Time 50m

Yield 2 cups

Number Of Ingredients 12

2 large seedless oranges
1 tablespoon vegetable oil
1/2 cup chopped yellow onion
1/2 cup chopped red bell pepper
1 tablespoon minced jalapeno pepper
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon cayenne
2 cups diced mangoes
1/2 cup apple cider vinegar
1/2 cup packed light brown sugar
1 tablespoon grated orange zest

Steps:

Cut away the peel and pith from the orange, and segment over a bowl to catch the juice.
In a saucepan over medium heat, heat the oil.
Add the onions, bell peppers, jalapenos, curry, salt and cayenne, and cook stirring for 2 minutes.
Add the mango and cook, stirring for 2 minutes.
Add the orange segments, vinegar, sugar and zest, and bring to a boil.
Lower the heat and simmer, stirring occasionally, until thickened, 20 to 25 minutes.
Remove from heat and adjust the seasoning, to taste.
Pour into a decorative bowl and let cool completely before serving.

Nutrition Facts : Calories 509.5, Fat 7.9, SaturatedFat 1.1, Sodium 321.3, Carbohydrate 112, Fiber 9.6, Sugar 98.2, Protein 3.6