MEXICAN BEAN & CORN CASSEROLE

Mexican Bean & Corn Casserole image

Provided by sammos

Categories Beans

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 19

1 cup dried pinto bean, soaked
1 garlic clove
1 teaspoon cumin seed
3 cups water
1 teaspoon extra virgin olive oil
1 onion, chopped
1/2 teaspoon sea salt
1 garlic clove, minced
1/2 red bell peppers or 1/2 green bell pepper, chopped
1 cup chopped zucchini or 1 cup shredded green cabbage
2 teaspoons ground cumin
1 teaspoon oregano
1/2 cup organic tomato sauce
1/4 cup water
3 cups water
1 teaspoon sea salt
1 tablespoon extra virgin olive oil (or butter)
1 cup polenta
1 tablespoon parmesan cheese (optional)

Steps:

Beans: Drain soaking water off the beans and place beans in a large pot with garlic, cumin and 3 c water. Bring to boil, then simmer over low heat, covered, for 50-60 minutes. Or pressure-cook in 2 c of water for 45 minutes.
Vegetables: Heat oil in large skillet. Add onion, salt and garlic; saute until soft.
Add pepper, zucchini, cumin and oregano and saute 5 more minutes.
Add cooked beans to the vegetables with tomato sauce and 1/4 cup water. Check taste and add salt if needed.
Polenta: In separate pot, bring 3 c water to a boil. Add salt an boil. Slowly add polenta, stirring continuously with a whisk. Lower heat and continue stirring in clockwise motion with a wooden spoon for 10-15 minutes or until mixture can hold the spoon upright on its own.
Preheat oven to 350. In a lightly oiled casserole dish, spread the bean & vegetable mixture across the bottom. Spread the polenta on top. Sprinkle with parmesan cheese.
Bake, covered, for 25 minutes at 350. Remove coer and bake 5 minutes more at 400.