MANGO MALAI

Mango Malai image

Make and share this Mango Malai recipe from Food.com.

Provided by dolphyn722

Categories Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

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Ingredients

1/2 lb fresh mango, flesh only
1 cup nonfat plain yogurt
2 tablespoons sugar (or as desired, or artificial)
2 teaspoons lemon juice
1 pinch nutmeg
1 pinch salt
2 ounces black grapes, optional as garnish

Steps:

Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!

Nutrition Facts : Calories 106.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.2, Sodium 87.4, Carbohydrate 23.4, Fiber 1.2, Sugar 21.7, Protein 3.9

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