MANGO MADNESS SMOOTHIE

Mango Madness Smoothie image

Make and share this Mango Madness Smoothie recipe from Food.com.

Provided by Dancer

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup low-fat buttermilk
1/2 cup low-fat vanilla yogurt
2 1/2 cups fresh mango, diced, frozen
1 tablespoon fresh lime juice
1/2 teaspoon ginger, ground
1 teaspoon fresh ginger, grated, chopped
3 -5 ice cubes

Steps:

Combine the buttermilk and yogurt in the blender.
Add the mango, lime juice, fresh and ground gingers.
With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Nutrition Facts : Calories 227.1, Fat 2.2, SaturatedFat 1.1, Cholesterol 6.7, Sodium 142.1, Carbohydrate 49, Fiber 3.8, Sugar 43.5, Protein 7.2

*** Explore more Mango Madness Smoothie Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #breakfast #fruit #easy #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #presentation #served-cold #3-steps-or-less