MANGO DIPPING SAUCE GUILT FREE

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Mango Dipping Sauce Guilt Free image

Great fat free dip for raw fruit, grilled shrimp, chicken or pork. Or use as a spread in your favorite sandwich, wrap.....

Provided by Rita1652

Categories     Sauces

Time 15m

Yield 20 serving(s)

Number Of Ingredients 9

2 mangoes, peeled, pitted, and sliced
1 tablespoon honey
1 tablespoon rice-wine vinegar
1 lime, juice
1 tablespoon pineapple juice
1 pinch salt
1 jalapeno, minced, optional for heat
1 tablespoon onion, minced optional for heat and sweetness
1 tablespoon fresh herb, minced (cilantro, parsley, chives..)

Steps:

  • Puree mangoes, honey, vinegar, lime juice, pineapple juice and salt in a food processor or blender until smooth. Add any or all of your choice of additional yummy delights. And blend till smooth and incorporated.
  • Sauce can be refrigerated in an airtight glass container up to 1 day.
  • Serve at room temperature with your choice of dippers.

Nutrition Facts : Calories 25.3, Fat 0.1, Sodium 8.3, Carbohydrate 6.4, Fiber 0.7, Sugar 5.6, Protein 0.3

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