CURRY POTATO LENTIL SOUP

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Curry Potato Lentil Soup image

Very warming for cold days. Healthy, vegetarian, gluten-free (just make sure your bouillon is gluten free!).

Provided by Yummy Tummy

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
1 onion, chopped finely
2 -3 garlic cloves, minced
3 large celery ribs, with leaves, chopped
2 large carrots, diced
1 -2 teaspoon mild curry powder
1 tablespoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1 -2 teaspoon garam masala
1 bay leaf
3 medium yellow potatoes, cubed
1 cup red lentil
2 cups tomato juice
1 tablespoon yellow mustard
water
1 bouillon cube (or use broth instead of water)
1/4 cup coconut milk
salt, to taste

Steps:

  • 1. Fry onions in olive oil until beginning to brown.
  • 2. Add garlic, celery and carrots and cook until beginning to soften.
  • 3. Add spices and cook until fragrant.
  • 4. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.).
  • 5. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour.
  • 6. Add more spices to taste if necessary. Stir in coconut milk and salt to taste.
  • 7. Devour, but don't let the potatoes burn your mouth!

Nutrition Facts : Calories 440.8, Fat 8.5, SaturatedFat 3.7, Cholesterol 0.1, Sodium 625.3, Carbohydrate 78.1, Fiber 12.4, Sugar 19.7, Protein 17.5

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