MANGO CHUTNEY SALMON

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MANGO CHUTNEY SALMON image

Categories     Fish     Bake     Fry     Cocktail Party     Valentine's Day     Low Carb     Kid-Friendly     Low/No Sugar     Father's Day     Backyard BBQ     Dinner     Winter     Healthy     Potluck

Yield 6 1 fillet

Number Of Ingredients 7

• 1/3 cup orange juice
• 1 Tbsp finely minced ginger
• 2 tsp canola oil
• 2 tsp low-sodium soy sauce
• 6 salmon fillets (4 oz/125 g each)
• 2 Tbsp hot mango chutney
• 1 Tbsp orange juice

Steps:

  • 1. In shallow bowl or re-sealable plastic bag, combine orange juice, ginger, canola oil and soy sauce. Completely coat salmon fillets with mixture. Marinate in refrigerator for 4 hours. Remove salmon and discard marinade. 2. In small sauce pan or microwave-safe small bowl, combine mango chutney and orange juice; warm to liquefy chutney. 3. Preheat oven to 375 ºF (190 ºC). Lightly spray baking sheet with canola oil cooking spray. Place salmon fillets on baking sheet. Brush with chutney mixture. 4. Bake in pre-heated oven for 10-12 minutes or until fish is opaque and flakes easily with fork With a bit of research and a generous dose of ingenuity, living with diabetes can be simple, manageable, and even delicious.

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