MANGO BASIL CHICKEN AND BROWN RICE SALAD

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Mango Basil Chicken and Brown Rice Salad image

Serve as a salad or even a wrap ... zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice. Oh, and, don't forget the cheese.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 4

Number Of Ingredients 8

⅓ cup balsamic vinaigrette dressing
2 tablespoons chopped fresh basil leaves
2 cups cooked chicken, cooled and coarsely chopped
1 ½ cups cooked Minute® Brown Rice, cooled
1 cup fresh mango, peeled and chopped
1 cup grape or cherry tomatoes, halved
4 large green lettuce leaves, washed and dried
⅓ cup crumbled goat cheese

Steps:

  • In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.
  • To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 14.4 g, Fiber 2.9 g, Protein 18.4 g, SaturatedFat 4.1 g, Sodium 337.7 mg, Sugar 7.1 g

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