MANGO ANDOUILLE STIR-FRY
An adaptation of a Del Monte 5 A Day recipe. If you're bored with chicken stir-fry try this for a bit more zip. If you can't find any kind of andouille sausage try your favorite and add a bit of cajun seasoning. Prep time does not include cooking rice.
Provided by sugarpea
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Slice sausages crosswise into bite sized pieces, brown in hot oil in wok.
- Combine soy sauce, pineapple juice, brown sugar and ginger in small bowl.
- Add bell pepper and pecans to wok and stir-fry until slightly tender but still brightly colored.
- Add soy sauce mixture and stir until hot.
- Reduce heat and add mangoes and salt and pepper, heat for one more minute.
- Serve over cooked rice.
Nutrition Facts : Calories 476.8, Fat 12.8, SaturatedFat 1.4, Sodium 306.3, Carbohydrate 85.6, Fiber 4.4, Sugar 26.5, Protein 7
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