MANGO AND BANANA CHUTNEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mango and Banana Chutney image

Make and share this Mango and Banana Chutney recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 21m

Yield 5 Cups, 6 serving(s)

Number Of Ingredients 10

1 cup onion, dices small
2 tablespoons peanut oil (canola ok)
1 mango, green, diced
1 cup white vinegar
1 cup orange juice
1 lb banana, very ripe sliced 1/4 inch thick
1 tablespoon ginger, fresh grated
1/2 cup raisins
1/2 cup brown sugar
1 tablespoon serrano chili, finely chopped (jalapeno ok or 3/4 tbs red pepper flakes)

Steps:

  • Saute onion in oil until clear, 4-5 minutes.
  • Add mango and cook 2 minutes over medium heat.
  • Add vinegar and oj and bring to simmer and simmer 10 minutes.
  • Add everything else and bring back to a simmer.
  • Remove from heat and cool if storing in fridge up to 2 weeks.
  • Otherwise process safely for canning.

Nutrition Facts : Calories 287.4, Fat 5.2, SaturatedFat 0.9, Sodium 11.6, Carbohydrate 61.1, Fiber 4, Sugar 46.7, Protein 2.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #condiments-etc     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something