MAKEOVER MONTEREY JACK CORN BAKE

Makeover Monterey Jack Corn Bake image

Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. - Taste of Home's Test Kitchen

Provided by Taste of Home

Time 40m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 large egg
2 large egg whites
1-1/2 cups reduced-fat sour cream
2-3/4 cups fresh or frozen corn, thawed
1/2 cup soft bread crumbs
2 ounces Monterey Jack cheese, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well., Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 225 calories, Fat 11g fat (7g saturated fat), Cholesterol 70mg cholesterol, Sodium 409mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges