MAKEOVER HOLLANDAISE SAUCE

Makeover Hollandaise Sauce image

Combining a simple milk mixture with a small amount of a basic Hollandaise sauce helped our Test Kitchen staff create a sauce with only half the calories, fat and cholesterol found in a typical Hollandaise.

Provided by Taste of Home

Time 25m

Yield about 3/4 cup.

Number Of Ingredients 8

Ingredients

1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 cup fat-free milk
1 egg yolk
2 tablespoons lemon juice
1 tablespoon water
1/4 cup butter, melted

Steps:

In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally. , In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Serve immediately.

Nutrition Facts : Calories 68 calories, Fat 6g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 140mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges