MACKEREL WITH WARM CAULIFLOWER & CAPER SALAD

Mackerel with warm cauliflower & caper salad image

This warm, herby salad makes a refreshing change from the usual veg

Provided by Good Food team

Categories Dinner

Time 20m

Number Of Ingredients 8

Ingredients

300g cauliflower, cut into florets
1 lemon
4 capers, rinsed
½ small bunch flat-leaf parsley, chopped
½ small bunch mint, chopped
2tsp olive oil
1 small garlic clove, crushed
2 large or 4 small mackerel fillets

Steps:

Heat the grill and bring a pan of water to the boil. Drop the cauliflower into the water, then cook for 4-5 mins until just tender. Zest and juice half the lemon, then mix with the capers, parsley, mint, olive oil and garlic in a salad bowl. When the cauliflower is cooked, drain, then stir into the herby dressing with some seasoning while still hot.
Put the mackerel on a baking tray, zest the remaining lemon half over it, season, then grill for a couple of mins on each side. Cut the lemon into wedges. Serve alongside the mackerel and cauliflower salad.

Nutrition Facts : Calories 392 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.86 milligram of sodium