MACKEREL & POTATO SALAD WITH LEMON CARAWAY DRESSING

Mackerel & potato salad with lemon caraway dressing image

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Provided by Good Food team

Time 25m

Number Of Ingredients 8

Previous Next

Ingredients

175g small new potato
200g smoked mackerel fillets, skin removed
4 spring onions , finely sliced
140g small cooked beetroot , sliced into wedges
small bunch dill , finely chopped
2 tbsp olive oil
juice 1 lemon , zest of half
¼ tsp caraway seeds

Steps:

Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.

Nutrition Facts : Calories 558 calories, Fat 43 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.1 milligram of sodium