MACADAMIA-CRUSTED COD

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MACADAMIA-CRUSTED COD image

This recipe comes courtesy of my local grocery.

Provided by Judy W

Categories     Fish

Time 25m

Number Of Ingredients 6

4 4 oz. cod filets
3 Tbsp melted butter
1/2 tsp dijon mustard
1/2 c coarsely chopped macadamia nuts
1/4 c panko breadcrumbs
1 tsp lemon zest

Steps:

  • 1. For the topping: In a small bowl stir together butter & mustard until smooth. Stir in nuts, breadcrumbs & lemon zest; mix well. Set aside.
  • 2. Place filets on a large rimmed baking sheet coated with nonstick cooking spray; season filets with salt & pepper to taste Spoon topping evenly on each filet, pressing gently to adhere.
  • 3. Preheat oven to 450^. Bake 10 minutes per inch of thickness or until fish turns from glassy to opaque.

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