LOWFAT BAKED CHICKEN

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Lowfat Baked Chicken image

Unique ingredients add zip to this lowfat chicken recipe!

Provided by Onda Farr Waller

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 3

4 skinless, boneless chicken breasts
4 cups plain non-fat yogurt
2 cups cornflakes cereal

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Crush the cornflake crumbs between 2 pieces of wax paper.
  • Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.

Nutrition Facts : Calories 280.3 calories, Carbohydrate 31.2 g, Cholesterol 73.4 mg, Fat 1.5 g, Fiber 0.3 g, Protein 38.2 g, SaturatedFat 0.4 g, Sodium 312.9 mg, Sugar 14.5 g

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