LOWER-FAT SPECIAL K BARS

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Lower-Fat Special K Bars image

This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.

Provided by Chris from Kansas

Categories     Bar Cookie

Time 15m

Yield 16 bars

Number Of Ingredients 6

3/4 cup corn syrup
1/2 cup firmly packed brown sugar
1/3 cup peanut butter
5 cups kellogg Special K cereal
1/2 cup seedless raisin
vegetable oil cooking spray

Steps:

  • Measure corn syrup and brown sugar into large saucepan.
  • Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
  • Remove from heat.
  • Stir in peanut butter.
  • Add cereal and raisins.
  • Stir until well coated.
  • With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
  • Let stand until cool.
  • Cut into bars.

Nutrition Facts : Calories 148.6, Fat 2.9, SaturatedFat 0.6, Sodium 98, Carbohydrate 29.2, Fiber 0.7, Sugar 14.9, Protein 3.7

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