LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
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