LOW-SODIUM "SOUPERIOR" MEATLOAF

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Low-Sodium

Make and share this Low-Sodium "Souperior" Meatloaf recipe from Food.com.

Provided by martha r.

Categories     Meat

Time 1h45m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

2 lbs ground beef
3/4 cup water
1 tablespoon dry onion flakes
1 teaspoon low-sodium beef bouillon granules
2 large eggs
1/2 cup ketchup
1 1/2 cups dry Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 350 degrees F.
  • Combine and heat - water, onion flakes and beef bouillon - in microwave for 30 seconds.
  • Bring water mixture to room temperature.
  • Blend ketchup, beaten eggs and water mixture.
  • In a large bowl, combine meat, breadcrumbs and blended liquid.
  • In a meatloaf pan, shape meat mixture into a loaf.
  • Bake for 1 1/2 hours or until done.

Nutrition Facts : Calories 364.6, Fat 19.5, SaturatedFat 7.4, Cholesterol 123.8, Sodium 656.3, Carbohydrate 19.8, Fiber 1.2, Sugar 5, Protein 26.1

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