LOW SODIUM CALDO DE ALBONDIGAS

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Low Sodium Caldo De Albondigas image

Make and share this Low Sodium Caldo De Albondigas recipe from Food.com.

Provided by wnddrrwmnn

Categories     Clear Soup

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 quarts fat-free low-sodium chicken broth
1 diced onion
3 celery ribs
3 raw carrots
1 cup cilantro leaf
1/2 cup mild salsa
1 lb ground turkey
3 tablespoons instant brown rice
1/2 cup yellow onion
1/4 cup cilantro leaf
1/2 teaspoon garlic salt
1/2 teaspoon oregano

Steps:

  • Slice celery and carrots. Chop cilantro leaves. Mince 1/2 C of yellow onions.
  • Combine the first six ingredients in a soup pot and simmer for 10 minutes.
  • Mix remaining ingredients together and form into small balls.
  • Bring soup to a boil and carefully place meatballs into soup.
  • Cover and reduce heat and simmer for 30 minutes.

Nutrition Facts : Calories 210.1, Fat 7.9, SaturatedFat 2.1, Cholesterol 52.2, Sodium 309.6, Carbohydrate 14.4, Fiber 2.2, Sugar 4.3, Protein 22.7

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