LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP

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Low Fat/low Carb 7 Layer Tex-mex Dip image

This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.

Provided by ColoradoCookin

Categories     < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 9

1 (16 ounce) can fat-free refried beans
1/2 cup salsa
1 cup yogurt cheese or 1 cup nonfat sour cream
4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese
2 medium tomatoes, chopped
1 avocado, seeded,peeled and diced
1/4 cup sliced green onion
2 tablespoons chopped ripe olives
non-fat tortilla chips

Steps:

  • In a medium bowl, stir together the refried beans and salsa.
  • Spread the bean mixture on a 9" platter or in a pie plate.
  • Spread the yogurt cheese or sour cream on top of the bean layer.
  • then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
  • If desired, cover and refrigerate for up to 4 hours.
  • Serve with tortilla chips.

*** Explore more Low Fat/low Carb 7 Layer Tex-mex Dip Recipes »

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