LOW-FAT YOGURT CHICKEN FINGERS
I saw this recipe on "Cooking Thin" and had to try it...SO easy. Below is the basic recipe, but I like to add parmesan cheese and Italian seasoning to the breadcrumbs and serve with marinara sauce to dip. So much better than greasy fried chicken fingers!
Provided by GidgeJane
Categories Lunch/Snacks
Time 19m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 F and spray a baking pan with non-stick spray.
- Cut the chicken breast into strips.
- Coat each strip in the yogurt, then coat with breadcrumbs.
- Cook for about seven minutes, then flip and cook seven more.
- Serve with your favourite dipping sauce (Marinara, Ranch dressing, ketchup, mustard, honey -- etc!).
Nutrition Facts : Calories 705.9, Fat 15.2, SaturatedFat 6.8, Cholesterol 100.3, Sodium 980, Carbohydrate 89.2, Fiber 4.9, Sugar 18.1, Protein 50.2
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