LOW FAT SPINACH & BROCCOLI CASSEROLE

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Low Fat Spinach & Broccoli Casserole image

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

Steps:

  • Microwave spinach & broccoli as per package directions; drain well.
  • Meanwhile, saute mushrooms in light margarine & crushed garlic.
  • In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • Add cooked vegies, including mushrooms.
  • Mix well.
  • Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • Bake at 350 for about 35-40 minutes, or until firm.

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