LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)

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Low Fat Spicy Lentil Soup (Vegetarian Too!) image

This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!

Provided by mickeydownunder

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 cups chicken stock
800 g canned tomatoes
1/2 cup red lentil
1/2 teaspoon chili flakes
1/2 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/2 teaspoon garam masala
1/2 teaspoon dried mustard
1/4 teaspoon turmeric
1/4 teaspoon fenugreek seeds
1/2 cup fresh coriander

Steps:

  • In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
  • Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
  • ENJOY!
  • NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.

Nutrition Facts : Calories 187.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 5.4, Sodium 519.7, Carbohydrate 29.4, Fiber 4.9, Sugar 8.1, Protein 12.4

*** Explore more Low Fat Spicy Lentil Soup (Vegetarian Too!) Recipes »

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