LOW FAT SOY BANANA BREAD

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Low Fat Soy Banana Bread image

I altered this recipe from one I had at home by using soy flour and splenda. Soy flour is high in protein & lower in carbs. Depending on the kind you use, it can be higher in fat. You may need to add a bit more applesauce if you use the low fat soy flour as it is chalkier & will absorb alot of your moisture.

Provided by cookie in calgary

Categories     < 60 Mins

Time 50m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 8

1 cup soy flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/3 cup Splenda granular
2 tablespoons applesauce
1 large egg
4 medium ripe bananas (mashed)

Steps:

  • Blend splenda & apple sauce. Combine with mashed bananas & dry ingredients only until moistened. Scoop mixture into a greased loaf pan & bake 35 - 45 minutes at 350F until toothpick inserted comes out clean.
  • ***This is really good served with natural peanut butter on a slice.***.

Nutrition Facts : Calories 109.6, Fat 2.6, SaturatedFat 0.5, Cholesterol 21.1, Sodium 171.8, Carbohydrate 18.5, Fiber 2, Sugar 5.8, Protein 5.2

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