LOW FAT, SLOW-COOKED CHICKEN STROGANOFF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low fat, slow-cooked chicken stroganoff image

A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.

Provided by sherry monfils

Categories     Vegetables

Time 5h40m

Number Of Ingredients 11

1 Tbsp chopped carrot
1 Tbsp chopped parsley
1 Tbsp chopped onion
1 tsp minced garlic
1/4 tsp lemon zest
1/4 tsp each, salt & pepper
4 boneless, skinless chicken breasts, cubed
2 Tbsp butter
8 oz low-sodium, reduced fat, cream of chicken soup
1 c frozen peas
4 oz reduced fat cream cheese

Steps:

  • 1. In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.
  • 2. Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.

There are no comments yet!