LOW FAT PUMPKIN DESSERT
This is basically a crustless pie. Pouring this mix into a blind baked pie crust (prebaking the crust for 10 minutes) made by lining a sprayed pie plate with 6 sheets of phyllo dough and using butter flavored cooking spray (add 57 calories and 1 gram of protein for each sheet). Personally I would go for 1T of melted butter and add it to my journal; but the choice is yours!
Provided by iching53
Categories Dessert
Time 1h5m
Yield 1 Pie, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients.
- Pour into a 9" glass pie pan sprayed with nonstick spray.
- Bake in a preheated 350F oven for 1 hour, or until knife inserted into center of pie comes out clean.
Nutrition Facts : Calories 100.4, Fat 0.3, SaturatedFat 0.1, Sodium 325.1, Carbohydrate 23.3, Fiber 2, Sugar 10.6, Protein 2.2
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