LOW FAT POTATO AND LEEK SOUP IN MICROWAVE
From my Panasonic Genius Cookbook - 1200w Microwave. Original recipe suggested cream, I use skim evap. milk to make it low fat. This is so quick and easy and I make it each winter now.
Provided by Ninna
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place potatoes, leeks, thyme, pepper and salt into a 4ltr (8 1/2 pts) casserole dish.
- Cover and cook on full power 8-10 minutes.
- Stir in 2 cups of chicken stock, cover and cook full power 15 minutes.
- Blend with stick blender, add milk and re-heat and serve with fresh chives.
Nutrition Facts : Calories 269.4, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 264.3, Carbohydrate 51.6, Fiber 5.3, Sugar 12, Protein 12.5
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