LOW FAT ONION RINGS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Onion Rings image

A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe.

Provided by Jitter_Bug

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray (I use olive flavored)
2 large egg whites
1/2 cup fat free sour cream
2 large onions, sliced 1/4-inch thick and separated into rings
5 packets uncooked quick-cooking oatmeal
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon dry mustard

Steps:

  • Preheat oven to 400 degrees.
  • Spray two cookie sheets with non-stick spray.
  • Wisk together egg whites and sour cream.
  • Add onion rings and turn to coat.
  • Combine remaining ingredients in small bowl.
  • Sprinkle over onions & toss to coat.
  • Spread onion on baking sheet & coat with cooking spray.
  • Bake until tender & golden, 40-45 minute.

Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.9, Sodium 635.8, Carbohydrate 36.3, Fiber 4.6, Sugar 6.5, Protein 9.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Healthy Gazpacho_image Healthy Gazpacho

Roasted Autumn Root Vegetables_image Roasted Autumn Root Vegetables

Sunshine Salad_image Sunshine Salad

Broiled Chicken Thighs with Oranges, Fennel and Green Olives_image Broiled Chicken Thighs with Oranges, Fennel and Green Olives

Cranberry Glazed Chicken_image Cranberry Glazed Chicken

Watermelon and Cantaloupe Wedges with Lime-Mint Syrup_image Watermelon and Cantaloupe Wedges with Lime Mint Syrup

Meatball Sub on a Stick_image Meatball Sub on a Stick

Sesame Pork with Garlic Cream Sauce_image Sesame Pork with Garlic Cream Sauce

Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti_image Turkey Meatballs W/ Spicy Tomato Sauce and Whole Wheat Spaghetti

Chocolate Caramel Pretzel Bars_image Chocolate Caramel Pretzel Bars

Roasted Peppers With Lemon Ricotta_image Roasted Peppers With Lemon Ricotta

CURRIED CHICKPEAS IN COCONUT-CILANTRO BROTH_image CURRIED CHICKPEAS IN COCONUT CILANTRO BROTH

Stuffed Portabellas_image Stuffed Portabellas

Tuscan Herb Rub_image Tuscan Herb Rub

Parker House Rolls (Bread Machine Version)_image Parker House Rolls (Bread Machine Version)

Matrimony De Luxe_image Matrimony De Luxe

Bobotie (South African Curried Meat Casserole)_image Bobotie (South African Curried Meat Casserole)

Saffron Panna Cotta with Bitter Honey Recipe_image Saffron Panna Cotta with Bitter Honey Recipe

Chicken and Celery Pot Stickers_image Chicken and Celery Pot Stickers