LOW FAT ONION RINGS

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Low Fat Onion Rings image

A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe.

Provided by Jitter_Bug

Categories     Onions

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

cooking spray (I use olive flavored)
2 large egg whites
1/2 cup fat free sour cream
2 large onions, sliced 1/4-inch thick and separated into rings
5 packets uncooked quick-cooking oatmeal
2 teaspoons garlic powder
1 teaspoon salt
1/2 teaspoon dry mustard

Steps:

  • Preheat oven to 400 degrees.
  • Spray two cookie sheets with non-stick spray.
  • Wisk together egg whites and sour cream.
  • Add onion rings and turn to coat.
  • Combine remaining ingredients in small bowl.
  • Sprinkle over onions & toss to coat.
  • Spread onion on baking sheet & coat with cooking spray.
  • Bake until tender & golden, 40-45 minute.

Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.9, Sodium 635.8, Carbohydrate 36.3, Fiber 4.6, Sugar 6.5, Protein 9.7

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