LOW-FAT MASHED POTATOES WITH GRAVY

Low-Fat Mashed Potatoes with Gravy image

Provided by Daily Inspiration S

Time 50m

Number Of Ingredients 11

2 lb russet potatoes, peeled and cut into chunks
1/2 c fat-free milk
2 Tbsp butter, melted
1/2 tsp salt
1/4 tsp pepper (or more to taste - i like more pepper)
FOR THE GRAVY
4 c fat-free, reduced sodium beef or chicken broth
3 Tbsp cornstarch
1/4 c water
1/2 tsp dried thyme
1/4 tsp pepper

Steps:

1. In a large stockpot, add potatoes to salted water and bring to a boil over high heat. Reduce the heat to medium and simmer for approx. 15 minutes or until potatoes are fork tender. Drain thoroughly and return to the pot.
2. Mash potatoes with a masher or electric mixer until all lumps are gone. Add the milk, butter, salt & pepper. Mix thoroughly until smooth and fluffy.
3. For the gravy: Bring the broth to a boil in a medium saucepan. Boil for approx 10 minutes, or until reduced by one third.
4. In a small bowl, combine the cornstarch and water and mix well. Gradually add the cornstarch mixture to the hot broth, stirring constantly. Reduce heat to low and continue cooking, stirring constantly for 4-5 minutes or until thickened. Add the thyme and pepper - adjust seasoning as needed. Stir well.
5. To serve, top each serving of mashed potatoes with gravy or serve the potatoes with the gravy on the side.