LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Low Fat Low Calorie Savory Ham and Rice Dinner image

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Provided by SaraFish

Categories One Dish Meal

Time 57m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2/3 cup water
1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
3/4 cup Minute Rice
1 1/2 cups cubed cooked ham
1 teaspoon poultry seasoning
paprika

Steps:

In saucepan combine carrot, celery, onion and water.
Bring to boil, reduce heat.
Cover and simmer 7 minutes.
Do not drain.
Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
Sprinkle paprika over top.
Cover and bake 30 to 35 minutes at 350.

*** Explore more Low Fat Low Calorie Savory Ham And Rice Dinner Recipes »

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