LOW-FAT, HIGH FIBER ORANGE BRAN MUFFINS

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Low-Fat, High Fiber Orange Bran Muffins image

Make and share this Low-Fat, High Fiber Orange Bran Muffins recipe from Food.com.

Provided by katiekatiekatie

Categories     Quick Breads

Time 24m

Yield 12 serving(s)

Number Of Ingredients 11

1 orange, with peel, cut up
1/2 cup orange juice
1 egg
1/4 cup butter
1/4 cup unsweetened applesauce
1 1/4 cups flour
1/2 cup natural bran
1/2 cup white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup blueberries

Steps:

  • Cut orange into pieces, remove seeds, leave peel on.
  • Put in blender and puree along with orange juice.
  • Add egg, butter and applesauce.
  • Puree again.
  • Combine dry ingredients, stir in contents of blender.
  • Barely mix in blueberries.
  • Spoon muffin cups 3/4 full.
  • Bake at 375 for 17 minutes.

Nutrition Facts : Calories 141.8, Fat 4.6, SaturatedFat 2.6, Cholesterol 27.8, Sodium 174.8, Carbohydrate 24.1, Fiber 1.6, Sugar 11.3, Protein 2.5

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