LOW-FAT GUACAMOLE

Low-Fat Guacamole image

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

Steps:

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
Refrigerate 4 hours or until soft-set.
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g