Best Low Fat Guacamole Recipes

LOW-FAT GUACAMOLE

Low-Fat Guacamole image

Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.

Provided by My Food and Family

Categories Home

Time 4h20m

Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.

Number Of Ingredients 7

Ingredients

1 cup boiling water
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 medium avocado, chopped (about 1 cup)
1/2 cup chopped green onions
1/3 cup pickled jalapeño slices, drained
1/4 cup lemon juice

Steps:

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
Refrigerate 4 hours or until soft-set.
Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

LOW FAT GUACAMOLE WITH COTTAGE CHEESE

Low Fat Guacamole With Cottage Cheese image

Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites

Provided by Kimke

Categories Vegetable

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 7

Ingredients

1 ripe avocado
2/3 cup low fat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
3/4 teaspoon minced jalapeno
2 garlic cloves, minced
salt and pepper

Steps:

Slice the avocado in half and scoop out the flesh.
In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
Purée until smooth.
Add salt and pepper to taste.
Serve immediately or chill.
Serve with raw veggies or tortilla chips.

LOW FAT GUACAMOLE DIP

LOW FAT GUACAMOLE DIP image

Just 3 ingredients can't get any easier then that.

Provided by April Alvarez

Categories Vegetable Appetizers

Time 10m

Number Of Ingredients 3

Ingredients

2 ripe avocados
1/2 chunky salsa (your choice)
1/4 tsp hot sauce or tabasco sauce.

Steps:

1. cut avocados in half, remove pit and discard. Scoop out all avocado from skin in medium bowl. Mash with fork add salsa and hot sauce mix well. serve with chips or for even more fat free idea's serve with vegetables.