LOW FAT GROUND TURKEY STROGANOFF
A nice low-fat alternative to normal stroganoff, and even lighter than recipe 201828. I would start cooking the noodles right away, as the ones I use (catelli) take forever to get to the softness i like. Freezes great for lunches at work later!
Provided by allandescamps
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start cooking your noodles.
- Microwave corn 1/2 the amount of time according to packaging.
- Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
- Add turkey, and cook thoroughly.
- Add corn, soup, milk, garlic salt, pepper, and stir.
- Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
- Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
- reduce heat to low, add sour cream and stir till fully mixed inches.
- serve over noodles.
Nutrition Facts : Calories 284.2, Fat 10.8, SaturatedFat 3.2, Cholesterol 96.4, Sodium 163.9, Carbohydrate 22.2, Fiber 1.4, Sugar 6.8, Protein 25
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