LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)

Low-Fat Frittata (Flat Belly Diet Recipe) image

Provided by Heartsong

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

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2 teaspoons extra virgin olive oil
6 scallions, trimmed and chopped (whites and 2-inch of green)
6 large egg whites
4 large eggs
1/4 cup cold water
1/2 teaspoon dried tarragon or 1/2 teaspoon fresh tarragon, finely chopped
1/2 teaspoon salt
2 ounces smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces
3/4 cup tapenade (Black olive, MUFA)

Steps:

Preheat oven to 350°F.
Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
Make it a Flat Belly Diet Meal.
For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.

Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9